Join Dr Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia, our Senior Yoga teacher for our last 90min immersion for the year. We will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements, offering Yin poses, acupuncture and meridian tuning forks to assist with balancing energies.

A nourishing practice where we will explore themes of the “Silly Season” as we journey through the Traditional Chinese Five Elements balancing themes of:

Remaining calm
Overindulging
Social stimulation
Going with the flow
Personal boundaries
Gratitude

Take time out , amidst all the chaos to reset, rejuvenate and unwind.