Join Dr Liah, our Traditional Chinese Medicine (TCM) Practitioner & Georgia Karstens, our Senior Yoga teacher at the Prana House Open Weekend on the 16th & 17th November for a one half hour immersion of supported Yin yoga, acupuncture and acupressure, with the healing vibrational sounds of Meridian Tuning Forks.

We will journey through the seasons beginning and ending with the season Spring, balancing the TCM 5 elements as we cycle through these energies, accessing and nourishing your “Chi”, bringing flow to stagnation & over energies in the body’s meridian system.

Spring is a time of growth, new opportunities, expansion, renewed energy and the warmth of the sun. Join us on the mat for this balancing practice.

Our modern day lifestyle requires us to be in a constant state of efficiency and Yang and doesn’t leave us a lot of to time nurture our Yin and truly rest otherwise known as a parasympathetic state. The balance between Yin & Yang is incredibly delicate and imbalance can be seen in nervous system and emotional dysregulation as well as physical ailments. The combination of adding acupuncture to a Yin Class can quickly switch our body in to the parasympathetic state and nourish our Yin resources leaving people feeling truly replenished.