Staying Well in Winter with TCM

As winter settles in, it’s time to slow down, nourish deeply, and support the systems that keep us well. In Traditional Chinese Medicine, winter is linked to the Kidneys—the source of our vitality—and the Lungs, our first line of defence against illness.

Here are a few simple ways to stay well this season:

🫁 Support the Lungs

• Breathe deeply and keep your chest and neck warm and protected against wind.

• Eat moistening foods like stewed pears, apples, and a little honey.

• Make space for stillness—grief and sadness can weaken Lung function.

🍲 Eat Warm, Rest Well

• Think soups, stews, and congee—warm, slow-cooked, and nourishing.

• Get more sleep. Winter is the time to restore, not push.

• Gentle movement like Qi Gong, Yoga or walking helps keep circulation flowing.

💧 Keep Fluids Up

The colder months are often dry, especially with heating on. Sip on warm water or herbal teas like ginger, cinnamon, or licorice to stay hydrated and support your immune system.

💊 Top Up Nutrients

Vitamin D, zinc, and vitamin C all support immune function—especially helpful when the sun is low and colds are circulating.

Supporting your body now lays the foundation for a stronger immune system.

Acupuncture helps regulate the immune system, calm inflammation, reduce stress, and strengthen your body’s natural defenses. Preventive herbal formulas like Yu Ping Feng San may also support your system—ask if it’s right for you.

👉 Book your acupuncture session or herbal consult today.