Seasonal Allergic Rhinitis
Every spring, I see a wave of patients struggling with hay fever; the itchy eyes, blocked nose, and tiredness that make the season feel flat instead of fresh.
From a Chinese medicine perspective, spring is a time of growth and movement. But when the body isn’t adapting well to this shift, symptoms like allergies, congestion, and fatigue can show up. On top of that, higher pollen levels this time of year can make reactions even worse.
Why Symptoms Flare in Spring
Spring is known for its changeable weather and windy days. In Chinese medicine, wind is often linked to movement and sudden change, which makes sense when you think about how quickly hay fever symptoms can appear. If the body is already run down or stressed, it can react more strongly to these seasonal triggers, making allergies worse.
How Acupuncture Can Help
Acupuncture doesn’t just treat the symptoms; it helps the body regulate itself. For hay fever, it can:
Reduce congestion and sinus pressure by improving circulation and helping tissues drain more effectively
Ease itchy, watery eyes and sneezing by calming the immune system and reducing overactive immune responses
Supports the immune system so your body isn’t as reactive to pollen and other seasonal triggers
In short, acupuncture gives your body a chance to respond more calmly to allergens, making symptoms less intense and helping you feel better overall. Regular treatments can even make future flare-ups milder.
Practical Tips
Keep your head, neck and upper back covered on windy days
Avoid dairy and cold foods if you’re feeling congested, as they can make mucus thicker
Eat warm, cooked meals to support digestion
Move regularly: gentle exercise helps keep things flowing
Herbal Support
Chinese herbal medicine offers tailored formulas that can ease sinus pressure, calm itchy eyes, and reduce fatigue. The right combination can make spring feel a lot more manageable.
If you’ve been struggling this season, acupuncture and herbs can help clear things up, literally and figuratively. Sometimes all the body needs is a little extra support to handle the changes throughout the seasons.